Tomato and Vegetable Soup
It’s the
season where it’s so cold out that all you want to do when you get home from
work is fall into a nice cosy couch or your lovely warm bed. I find when winter
comes in my energy levels plummet to very low levels. It’s hard for me to do
much of anything. But the one thing I love to do in winter is make soup. I love
to experiment and rarely use a recipe. Maybe it’s me being lazy in my cooking
or maybe it’s just I love to see how it turns out. It hasn’t turned out bad too
often maybe only one or two times which is lucky I guess.
The one soup
I tend to go back to is veg soup and I like to put passata into it as it’s so
good for you and no fat what so ever. I’ve been trying to watch my weight that’s
why I’ve been staying away from blogging and baking but I gave myself a little giving out to and said
this doesn’t have to be full of sinned stuff its can have some yummy healthy
things as well.
So anyway I love
to make this soup as in slimming world its sin free and you can eat as much of
it as you like. As I said early on I don’t use a recipe so when you’re making
this feel free to add whatever veg you might like or whatever spices as well it
can rarely go wrong on you.
I make a big
pot and either freeze in little lunch boxes or put in my fridge for lunch each
day. This soup lasts about a week in the fridge but if you think you may not
use it all in one week I would advise freezing so that it doesn’t go off and
you don’t have to throw it away.
Ingredients
4 Big Carrots
2 Parsnips
4 Sticks of Celery (more if you like)
One Large Onion
4 Medium Potatoes
3 or 4 Cloves of Garlic
½ Teaspoon of Chilli
1 Teaspoon of Basil
1 Teaspoon of Oregano
(Add more herbs if you like it all
depends on what you like taste wise)
400g Passata
1 tablespoon of Tomato Puree
Stock (whatever stock takes your
fancy bar fish)
I use Knorr Stick pots
Peel and prepare your veg and get
yourself a big pot. Fry your onions and garlic and chilli in a little low fat
spray. Once this is done very lightly, then add your veg and potatoes. While
this is being done boil a kettle full of water. When this has boiled add the
full kettle of water into you pot of veg. Boil your veg in this water until
they have softened up.
Once your veg is softened add your
stock I use the veg stock pots but sometimes it’s nice to use a beef one and
its tastes great it really just depends on your taste. I use one pot but its
depends on how much soup your making and how you want your soup to taste. I add
the flavour through herbs and pepper.
When you add your stock pot, let it
simmer for 10 minutes. Then add your tomato puree and passata and herbs salt
and pepper. I like to add a lot of pepper and only a little salt. Let this
simmer for another 20 minutes and its ready to eat or freeze. It really is as
easy as all that.
My boyfriend is not a great lover of
lumps in his soup so I compromise and puree it, only leaving a few little lumps
here and there. But it really depends on what your family like and how you like
to eat it.
Let me know what you would add in your veg soup!
Enjoy Eleanor